Let’s face it, staying fit in Nashville is no easy feat. We’re not telling you to give up the hot chicken and fried pickles, but if you’re looking for a healthy balance, we’ve got a few options. The boutique fitness scene in Nashville is taking off and there are now so many studios and programs to choose from. We’ve picked a few that we love, and think you will too. As a first timer at any of these studios, we recommend getting there 15-20 minutes early to check out the facility, sign any necessary paperwork, and meet with the instructor.
Have you ever thought to yourself “I’d like to try hot yoga sometime"? Now's the time! Hot yoga can seem intimidating at first, but our friends over at Hot Yoga Plus strive to make sure every student has the best experience possible, no matter your gender, size, or ability. Even better — if you’re a resident of Tennessee, your first class is free! With multiple levels and styles to choose from, you have nothing to fear, and you really can’t go wrong.
Get the Deal: This Saturday, March 18th, Hot Yoga Plus is hosting a Thai Massage Workshop from 2-5 PM. If you take a Lyft ride, your class is completely FREE! Use code HYP318 for 15% off two rides to or from the workshop.
Picture this: you just walked into a trendy new dance club with the freshest beats. But instead of dancing, you’re on a bike, and your instructor is the DJ. Not only is Verticity a high intensity full body workout, but it’s also an extremely positive and inspirational experience. At Verticity, they’re not interested in how many calories you burn or how fast you pedal, it’s all being in touch with how you feel and getting what you want out of the workout, whatever that may be. Best part — it’s totally a blast! Verticity is currently located in a temporary location in the Shoppes of Fatherland, but will be moving in their new 34-bike studio in the Farrow at Five Points next month. Keep an eye on their blog for updates!
When it comes to staying fit in Nashville, variety is key. This time of year, a lot of people want to get out and start running. Running is great, but it’s not for everyone. Not to mention, you can easily get burnt out and bored. Vigor offers one-on-one training, as well as a wide variety of group fitness classes, including cycle, yoga, barre, and bootcamp! There are many components of being healthy, which is why they also offer nutrition and wellness support. So whether you’re wanting to move into a healthier lifestyle, train for a marathon, or just looking to mix up your workouts, we recommend Vigor. If you want to give Vigor a try for 30 days, check out their new client offer.
Looking for a good sweat? HOTBOX, located in the heart of the Gulch, turns up the heat (literally) with their high-intensity heated kickboxing class. Nothing feels better than being able to punch a 125-pound bag after a long day at the office. With some of Nashville’s most experienced and motivating instructors, as well as a killer playlist, you’ll find yourself working harder than you ever thought you could. Not so sure if kickboxing is for you? HOTBOX also offers strength and yoga classes which are included in their memberships. If you want to give HOTBOX a try, sign up for a FREE class today.
If you're going to try a new workout, the last thing you'll want to worry about is parking! Take 10% off a ride to & from one of the studios above by entering code FITNASH or claiming the deal below.
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